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Slash Your Monthly Food Budget: Tips for Saving Money on Groceries and Eating Out

Creating and maintaining a monthly food budget for one can be challenging, but it is an essential step toward financial stability. Many individuals struggle to find a balance between eating well and sticking to a budget. This article aims to provide comprehensive guidance on how to budget for groceries, how to save money, and how to strike a balance between eating out and cooking at home.

How Much Should a Single Person Budget for Food?

The amount a single person should budget for food can vary depending on several factors, such as dietary restrictions, location, and income.

However, a general rule of thumb is to allocate about 10-15% of your income toward food. So if your monthly income is $2,500, you should aim to spend around $250-$375 on food each month.

How Much Should I Spend on Groceries vs Eating Out?

While it is convenient to eat out, cooking at home is a great way to save money. Eating out regularly can add up quickly and take a toll on your finances. It is recommended to allocate no more than 10% of your monthly food budget for eating out. This means that if your monthly food budget is $300, you should aim to spend no more than $30 on eating out.

While 10%, or $30 in the example above, seems like a tiny amount there are other ways to think about the money you spend on eating out vs groceries. You can consider the amount of time it takes to cook, clean, and grocery shop as part of the equation. Especially if you could spend that same time making money.

Ways to Save on Groceries

  1. Plan Your Meals and Make a List: Create a meal plan for the week ahead and make a list of the necessary ingredients. This helps prevent unnecessary purchases and reduces food waste.

  2. Buy in Bulk: Purchasing non-perishable items in bulk can save you money in the long run. Look for deals on staple items like rice, beans, and pasta.

  3. Shop at Discount Stores: Discount stores can offer lower prices on groceries compared to other stores. Make sure to compare prices and check for sales.

  4. Use Coupons and Rebates: Many grocery stores offer coupons and rebates on items. Take advantage of these deals to save money.

  5. Buy Generic Brands: Generic brands can offer the same quality as name brands at a lower price. Look for generic options for staple items.

  6. Use Cashback Apps: Cashback apps like Ibotta and Rakuten can offer cashback on grocery purchases. Use them to save money on your grocery bill.

  7. Shop Seasonally: Seasonal produce tends to be cheaper and fresher. Plan your meals around seasonal produce to save money.


Creating a monthly food budget for one and sticking to it can be challenging, but it is an essential step toward financial stability. By following the tips outlined in this article, you can save money on groceries and strike a balance between eating out and cooking at home. Remember to plan your meals, make a list, and shop smart to stay within your budget.

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